Join Anna Carnegie for a cosy morning of yoga, breath-work, meditation and reflections as we welcome Autumn and take time to balance the body and mind with a soothing yoga flow, reflective meditation and tea & chats round a cosy fire. Expect to connect deeply to yourself, with a grounding yoga flow and restorative asanas.
Reflect on intentions you set at the start of the year and look at what you need to shed and release with kindness and compassion, then look at taking aligned Autumn action. Ending the session with seasonal tea and chats round the fire with the chance to put pen to paper to release and let go of what no longer serves you.
Please book via www.bookwhen.com/theyogispace
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