Learn how to heal yourself.

During this series of workshops, you will:

– learn a range of meditation and relaxation styles,

– balance and strengthen chakras learning how to do this for yourself at home

– be guided by Nitya to experience Eastern healing techniques of mantra, chanting, breathwork

– learn your unique type & needs via ayurveda, lifestages, elements, seasons,

– navigate energetic shifts, ascension, empath and intuitive concerns,

– includes Q & A each session

– includes handouts, resources, reading lists

– we also discuss the less than glamorous parts of healing and self care

By the end of the sessions you will:

– know how and when to avert energy leakage

– be mindful of your own imbalances much more clearly before they take hold

– truly hear your real needs and desires, after layers of ‘gunk’ have been removed from our auras

– have a large self care toolkit at hand

– seasonally adjust smoothly

– continue your own personal self care journey