Learn how to heal yourself.

Bookable dates are 3rd Aug, 7th Sept, 5th Oct – see link for booking information.

Join Nitya – experienced healer – to learn healing practices.  During the sessions – and you can book just one or as many in the series as is right for you – you will take the time and receive Nitya’s guidance in how to adopt and adapt practices to apply in real life.

On the FIRST WEDNESDAY OF EACH MONTH, Nitya will lead exclusive sessions with up to a maximum of 16 people to explore ways to gain peace, inner balance and clarity, releasing tension, stress and living ahead of ourselves.

During this series of workshops, you will:

– learn a range of meditation and relaxation styles,

– balance chakras learning how to do this for yourself at home

– be guided by Nitya to experience Eastern healing techniques of mantra, chanting, breathwork

– learn your unique type & needs via ayurveda, lifestages, elements, seasons,

– navigate energetic shifts, ascension, empath and intuitive concerns,

– includes Q & A each session

– includes handouts, resources, reading lists

– we also discuss the less than glamorous parts of healing and self care

By the end of the sessions you will:

– know how and when to avert energy leakage

– be mindful of your own imbalances much more clearly before they take hold

– truly hear your real needs and desires, after layers of ‘gunk’ have been removed from our auras

– have a large self care toolkit at hand

– seasonally adjust smoothly

– continue your own personal self care journey

SESSION 1 (Wed July 6th): We explore the chakra energy centres in the body, The 1 – 7 through to 19 chakras, ascension, planetary shifts. Proper healthy grounding, How to navigate crowds and energy vampires safely. We apply chakra balancing, chanting, I AM affirmations, yoga based movement for chakra balncing, breathwork for chakra balancing

SESSION 2 (Wed Aug 3rd): Moving Meditations Moving: We explore both internal and external perceptions of movement and stillness. Chanting sacred sanskrit texts, walking mantras, guided meditations and stillness based practices and meditations. We practice with content and with stillness to find both stillness and content (interesting eh !)

SESSION 3 (Wed Sept 7th) Intergalactic Time: we bring in healing Guides, Mother Earth, Ascended Masters, Angels, Archangels, Crystalline Beings. I show you how to do this wisely with Spritual Housekeeping and Good Practice, enabling you to have these guardians in your life forever.

SESSION 4 (Wed October 5th) Quick Meditations !!! We explore the nitty gritty stuff ! Life sometimes doesn’t give you time to meditate for 1 hour to heal a situation, so we take a closer look at this. This session is packed with quick techniques to transform anxiety, tension, stress, difficult situations, panic and chaos. This is the immediate ‘on the spot’ type of self care and mindful  practice when you are fully IN a stressful situation