Healing through Love guided group meditation is your chance to release accumulated stress, dissolve work tensions and prepare for a wonderful weekend ahead. During this guided meditation, we will use the soothing energies of crystals to induce a peaceful state of mind, body and heart, supported by the tranquil background music and the narrative of heart-based meditation. If you already have your own chakra crystals, please bring them along. If you don’t, not to worry, you can purchase a set from us, before the session. 

Recommended crystals: 

Root chakra: tiger’s eye, black obsidian or smoky quartz. Sacral chakra: carnelian, citrine or red jasper. Solar Plexus chakra: citrine, amber or pyrite. Heart chakra: rose quartz, green aventurine or malachite, Throat chakra: blue lace agate, sodalite or lapis lazuli. Third Eye chakra: amethyst, fluorite or iolite. Crown chakra: clear quartz, selenite or fluorite. 

Meditation starts at 10 am. Please bring your own yoga matt, a cushion and a small bottle of water. 

Meet your host 

Cristina embarked on her healing journey at the age of 14 when she joined a nursing school in her hometown of Ploiesti, Romania. Her passion for medicine and personal family circumstances led her to move to Spain, where she graduated with a degree in Dentistry from the University of Granada in 2001.

Cristina’s personal journey of self-discovery led her to study Counselling and Hypnotherapy at Ridgeway College in Lincoln for three years. She then obtained a Diploma in Solution Focused Hypnotherapy from the Peterborough SFH School. Cristina also became a HeartMath coach and, more recently, graduated with a Diploma from the Academy of Crystal Healing. 

Drawing from her over two decades of experience in physical, emotional, mental, and spiritual healing, Cristina created Integrative Balance in 2020. She has since opened a therapy room in Glenrothes where she offers integrated therapy based on crystal energy, emotional and mental coherence, heart-centred meditations, and breathing techniques. 

Cristina’s aim is to aid you in discovering your innate strength and empower you to embrace your unique brilliance. 

Tickets are available at the Stables Shop or also from Cristina via WhatsApp: 07869257948